Welcome to Pediatric Meltdown, the podcast for busy pediatricians who want to better understand children’s emotional health and behaviors and gain the skills and knowledge to help them thrive. I am your host, Lia Gaggino. Summer is here and it’s time to take a breath, enjoy the sunshine and take a little downtime. Heading to Bali, yes Bali!, with my sister and daughter for a tropical adventure – My Bali Breather. Hope you will make time for yourself too!
Key Highlights:
[00:30 – 02:30] Taking a Mental Health Break:
- Taking a mental health break and going to Bali
- some thoughts on the world and how it feels right now
- War in Ukriane
- Covid is still here.
- Shootings
- But despite of all of these, In the words of Dr. Heather Forkey “We can Affiliate with others”
[02:30 – 02:30] Sharing Some Things That Brings Me Joy
Resources Mentioned:
- I love listening to podcast
- Hidden Brain by Shankar Vedantan
- Happier with Gretchen Rubin and her sister Liz
- I’m a worrior and getting lost in reading a book, makes me forget about my worries.
- Such a lovely book: This is How it Always Is by Laura Frankel
- A Movie that I would recommend!
- Hands down best movie ever: Lars and The Real Girl – you have to watch this one!!
[03:04 – 05:28] Summer Escape: Find some escape in things that aren’t deep
- It’s okay to do nothing. Take your time and relax.
- Eat something that are delicious food like
- Watermelon
- Juicy peaches
- Ice cream!
- Closing segment
- Final Words
Key quotes:
“I think that we have to really look at the world as being open to possibilities and that good pervades, all of the awful stuff.” Dr – Lia Gaggino
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can find me on LinkedIn, Facebook, Instagram, and Twitter, or email me at [email protected] or [email protected]. To learn more about me visit https://www.medicalbhs.com/
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