How a Pediatric Expert Balances Life & Loss
What happens when a physician who regularly discusses wellness and burnout finds herself in need of her own advice?
In this personal episode of “Pediatric Meltdown,” host Dr. Lia Gaggino candidly shares her challenging journey through an overwhelming period in late 2024, marked by her father’s death, her mother’s hip surgery and subsequent move-in, and the unexpected loss of her beloved pet. Despite having a strong support system that includes her husband Roger, adult daughters, and one-year-old grandson George, she acknowledges her exhaustion and struggles with sleep, nutrition, and exercise habits.
The episode serves as a vulnerable confession of how even wellness advocates can find themselves needing to revisit and implement their own teachings, leading to her decision to take a month-long sabbatical from the podcast while still ensuring content delivery through surprise episodes curated by her and her team.
Key Takeaways:
- Self-awareness and vulnerability are crucial steps in addressing burnout, as demonstrated by Dr. Lia’s honest acknowledgment of her struggles despite being a wellness expert.
- Setting boundaries and making concrete changes (like designated phone-free zones, scheduled exercise, and sleep routines) are essential components of self-preservation during challenging times.
- Support systems and temporary stepping back (like taking a sabbatical) can be vital strategies for renewal and maintaining long-term sustainability in both personal and professional life.
Make sure to tune in all month long for some episodes that you most likely have not heard. They were curated by Dr. Lia, and her team and they hold a special place in her heart.
**TRANSCRIPT AVAILABLE UPON REQUEST**
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