“You have been assigned this mountain so you can show others how it can be moved” Mel Robbins. In this podcast, Dr. Lia Gaggino discusses her experience with children’s mental health and emotional wellbeing. She shares the reason why she has been so interested in this field, and that childhood experiences can shape who you become as an adult. She also discusses the importance of seeking help and how therapy can be a gift. Dr. Lia explains why there should be no shame in seeking medication if it is necessary to help improve a child’s mental health. Pay close attention since she will be sharing interesting ways to cultivate self-help. Listen and enjoy!
Key Highlights:
[00:01 – 03:34] Opening Segment
Why Lia became interested in the children’s mental health field
The importance of children’s mental health and emotional wellbeing
The benefits of therapy and medication for those who need it.
[03:35 – 09:23] Why Kid’s Mental Health Means So Much to Me
How medication can be a game changer for those with mental health issues
Ways to connect with others and cultivate self-help
Lia recommends books, podcasts, movies and music
Seven things Bessel van der Kolk shares in The Body Keeps The Score
[09:24 – 13:06] Closing Segment
How to best take care of yourself
Resources Mentioned:
Books: Theophilus North by Thornton Wilder, The Language of Flowers by Vanessa Diffenbaugh. Anything by Alice Hoffman and Brene Brown.
Film: Lars and The Real Girl – WATCH THIS ONE
Music: Fleetwood Mac Rumors, Moonlight Sonata, pop music, Maroon 5, Pachabel’s Canon
Key Quotes:
“Childhood shapes you and you rise above or you struggle.” – Lia Gaggino
“Mental illness does not limit you, but it is important to seek help.” – Lia Gaggino
“We’re really good at meeting other people’s expectations, but not always our own.” – Lia Gaggino
THANK YOU FOR YOUR SUPPORT!
Pediatric Meltdown was listed as a Top 20 Pediatric Podcast on FeedSpot.
If you’d like to connect with me, you can find me on LinkedIn, Facebook, Instagram, and Twitter or email me at [email protected] or [email protected]. To learn more about me visit https://www.medicalbhs.com/
LOVE WHAT YOU HEARD? Leave us a 5-star review so we can continue to provide you with great content. Share this episode and help people know more about children’s health and well-being.
